How to Help: Panic/Anxiety Attacks

Every word feels like it weighs a thousand pounds. Every decision feels like it is life-threatening. Every move feels like it is the most important thing in the world. The world feels too bright and the light hurts my head. Everything is spinning. I cannot breathe. I cannot think.
I get anxiety and panic attacks a lot. Lately, it has been daily. It’s been hindering my writing, hence the lack of posts in the past month. Thank god for my dog, who always seems to know what’s going on, and cuddles me even though I can’t stop hyperventilating. When I’m able to clear my head, I realize what I must look like from the outside, and how hard it must be for the people who love me to see me like this. I’m writing this for anybody who loves someone who suffers extreme anxiety attacks, and for those of you who suffer attacks like I do, I would suggest creating something similar to show your loved ones.
A few simple steps to help somebody having an attack:
1. Listen to them. If they tell you to stop talking, do. If they tell you to leave them alone, do. Don’t completely abandon them and walk away, but take a step back and be there to listen.
2. Get them water I know it’s something very simple, but it helps a lot. Especially if they are dry heaving or hyperventilating. They need water. It can help calm them down.
3. Remember, this is NOT who they are The person they become when they are having an attack is not who they truly are.
4. Do NOT downsize their problems While the situation at hand may appear easily fixed from your point of view, to them, it’s the scariest thing in the world. Do not downsize or try to fix their problems. Listen to them. If they want to think of a solution, you can help, but do not try to fix everything yourself because you do not see the problem the same way they do.
5. Be there Honestly, that’s the best you can do. Sit with them through it. They will appreciate you so much for it.

Hope this helps somebody. Will try to write more these coming weeks. xoxo