I’m not doing okay. Those words scare you, don’t they? They scare me too.
Recently, I’ve been thinking a lot about vulnerability. I’ve mastered being vulnerable about my past – I’ve learned how to wrap up my hardships up in a little box and tie a ribbon on top. I’ve learned how to turn my stories of struggle into stories of hope, into stories of “I’m-doing-a-whole-lot-better-now” and “look-what-I’ve-overcome.” I’ve seen how powerful other people’s stories of vulnerability can be in encouraging others to share there own stories and reach out. But how come vulnerability is only acceptable when it’s contained to the past? How come I feel so much more comfortable sharing my past struggles, but not my present ones, the ones that need to be shared?
When I talk about mental health, I tend to talk about it in the past. Like it’s something I faced when I was younger. Something that I’ve overcome. And in a sense, I have grown since then – I’ve learned how to care for myself and I’ve established a better social support system. But no matter how great of a job I do at self care, no matter how many times I go to counseling and no matter how great I am at remembering to take my anxiety medication, I still have bad days. Really bad days. And I don’t know how to talk about them, nor do I feel I have the space to talk about them (which is why I’m writing a post about it…forcing myself to be extra vulnerable).
I’ve learned that no matter how much self-care I do, I will still face hardship from my mental illnesses on two levels: 1) The biological, chemical level, and 2) The oppression I face for my disability.
On the biological level, I can’t help it. I’m sick. Sometimes I feel like a ticking time bomb – like one day, the depression will get so bad that I’ll explode. And that scares me, no matter how good I’m feeling, I’m terrified of that happening to me one day.
On the societal level, I am damn tired of constantly feeling pressured to normalize and minimize the oppression that I face. I took a social justice class last year. The professor was the best I’ve ever had, but I first started to notice something about the oppression I face as a person with a disability in this class – disability is always the first to leave the table. When we fell behind in class, the disability unit was the first to be cut. I attended a leadership conference a few weeks back. We did an activity about identities, where various identities were all put up around the room. Disability was not up there. I raised my hand and asked why, and was told that not all models are perfect. While that is true, I’m tired of disability being discounted from discussions about oppression. It’s incredibility important, especially when talking about intersectionality and the cross-over between other identities (i.e. race, gender, sexuality) and disability.
When it comes to invisible disabilities like mine, I feel like I’m constantly having to prove my disability to others. I’m very high-functioning. Like, in my three years of college, I’ve only missed a course because of a panic attack once. I volunteer a lot. I’m active on campus. Because of all these things, people doubt the validity of my mental illness. People assume that because I’m not having panic attacks at school like I used to in high school, it means I’m all better now.
Mental health is not simply an individual issue. Like I said earlier, I know how to practice self care. I go to therapy. I take my medicine. I work out and eat well and I do everything I can for my mental health, but it’s still not enough, and it won’t ever be enough if people continue to let the stigma that surrounds mental illness be so pervasive in society. Oppression for those with both physical and mental disabilities is real. I face it from my own thought patterns that have been socialized into my behavior, from my peers, and from laws/policies/political rhetoric.
I’m tired of always being the voice to advocate for myself. Where are all of my friends who had my back for so long, who have seen first hand the things I experience in my mind – where are my allies? It’s exhausting enough to live with a mental health condition. It’s even more so to constantly have to speak up for myself when nobody else does.
When I say I’m not doing well, I generally get one of the following responses: Either people freak out and assume I’m at risk, or people think I just mean that I had a bad day. I hope that one day, I’ll live in a world where I can tell others I’m not doing well and they’ll understand what I mean – that I need support. Isn’t that what all of us need?