400 calorie cookie, 500 calorie sandwich, 300 calorie smoothie. “You’ve reached your calorie limit.” “Your calorie intake is too low for today.” It’s those damn calorie counting apps that are getting to me this time. Society has this constant obsession with weight and with fitness. I spend way too much time staring at long legs and thin waists wishing I looked like them. I don’t spend enough time embracing and being glad I look like ME.
Being hungry isn’t fun. Neither is the anxiety that stems from eating more than a small snack. When did this happen to us? When did we become so focused on weight that it takes away from focusing on our own happiness?
I know it’s hard to shift your focus away from calorie counting to happiness counting, but here are a few tips on how to get there:
1) Delete the damn calorie counting app. Get rid of it. It’s only making anxiety take up more time of your day.
2) Eat until you’re hungry. Try not to think about numbers. Just think about how you’re feeling.
3) Don’t try to be like other people just because they look the way you want to look. You look wonderful the way you are.
4) In order to accept that you are wonderful the way you are, here is an extremely helpful daily activity that I would suggest: get a jar, rip up tiny pieces of paper for it, and each day write something that you love about your body on it. It can range from your hair to the color of your toenails. Something small or something big. Just something to remind yourself that every part of you is beautiful.
Hope these help. Will try to write more consistently. I have been very overwhelmed with schoolwork and anxiety levels are increasing. Taking care of myself. Until next time xxoo